ADRENALIME
The home gym planner

Lift more.
Change plates less.

Every workout is planned around the weights you own. Plates go on and rarely come off, so your rest goes to resting.

Coming soon · iPhone & Android
Watch the video ›

14 days free, then $14.99 a year. No account.

Today's workout: dumbbells to get, each block with its weight
Fewer plate swapsEvery session solved for your bar, plates and racks.
Weights that keep upRate each set. The next workout moves.
Your data, your phoneNo account. No tracking. Works offline.
Two minutes, twenty seconds

Turn it up.

How it works

Your gym. Your plan.

1

Tell it your gear

Bar and plates, dumbbells, a curl bar, kettlebells, a cable station, a leg developer — or nothing at all. A minute of setup.

Setup: switch on the equipment you have
2

Get today's plan

Blocks ordered so plates only go on. Dumbbells to grab, listed first. Supersets that need no plate change.

Today's plan
3

Lift, log, rest

Reps, weight and effort in a tap. The rest timer sounds over your music and shows on your Lock Screen.

A set being logged with reps, weight and effort
4

Train what's ready

Recovering muscles sit out. Opposing muscles stay even. Freshness tells you when to push.

Recovery map with muscles still recovering
5

Watch it add up

Workouts, time, weight lifted and new bests. Every lift charted, biggest gains first.

Progress totals: workouts, time, weight lifted, sets and new bests
Built for real home gyms

Garage. Basement. Hotel room.

Any rack

Smith or barbell, fixed or adjustable dumbbells, kettlebells, plate-loaded cable and leg stations.

Effort sets the weight

Easy sets move it up. Hard ones hold. Add a set and it knows.

Stays loaded

Curl bar and cable stations keep one weight all workout.

How-tos

Photos of every position, the steps and the one thing to get right.

Music bar

Play, skip and pick a genre without leaving the workout.

Apple Health

Workouts saved, heart rate shown, and a lighter day when you slept badly.

Hotel room

Bodyweight workouts when you're away. Nothing to load.

Focus muscles

Pick a muscle to bring up. It gets extra work every workout.

Private

No account, no tracking. Your history lives on your phone; export a backup any time.

One price. Everything.
$14.99 / year
  • 14 days free
  • Every feature, no tiers
  • iPhone and Android
  • Cancel any time in your store settings
Coming soon