Support

Email support@codelime.dev and we'll get back to you, usually within a day or two. A screenshot helps.

Common questions

How does it choose my starting weights?

From the back squat set you enter in setup (a weight you could lift for a few reps with one or two left). Every other exercise is scaled from it. If a weight is off, change it in the session with the Weight control; the next session starts from what you lifted.

How do the weights go up?

Rate each set's effort. If every set felt 80% or easier, the weight goes up next time; at 90–100% it holds. Bodyweight exercises add reps instead.

Why did an exercise disappear today?

A muscle you trained yesterday rests today, so its exercises sit out and the plan fills in with muscles that are ready. The Recovery tab shows when each one is ready. Tap Include on Today to train it anyway.

My equipment is different.

Settings → Equipment lists your bar, plates, dumbbells and the rest. Add, remove or change counts, and the next plan uses them.

I don't hear the rest timer.

Check the phone's volume (the tones follow it), and that ADRENALIME's notifications are on for when the phone is locked. Settings → Timer tones → Test tones plays them on demand.

How do I move to a new phone?

On the old phone: Settings → Export backup, and save the file somewhere you can reach from the new phone. On the new phone: Settings → Import backup.

How do I cancel or restore my subscription?

Cancel in your phone's App Store account settings (iPhone) or Google Play → Payments & subscriptions (Android). On a new phone, open the subscription screen in the app and tap Restore Purchases. See the Terms of Use for the details.

Can I get a refund?

Refunds are handled by the store: Apple at reportaproblem.apple.com, or Google Play from your order history.